I understand the struggle of trying and failing to lose weight. For years I yo-yo dieted and struggled to shift any of the excess weight. That all changed when I discovered keto. I am here to help you reach your health and weight loss goals so that you too can turn your life around. I did it, and you will too!
I hit my lowest low point on New Years Eve, 31 December 2017. None of my clothes fit me anymore, I constantly felt lethargic and I was extremely bloated - especially after eating anything. My self-confidence was at an all time low.
It was summer time, but despite the hot days I felt so uncomfortable wearing shorts or showing off my arms. All of my friends were carefree enjoying the long summer days. I made every excuse to avoid the beach, the pool, anywhere I couldn’t hide in my baggy clothes. I no longer recognised my own reflection when I caught sight of myself in a pane of glass. There was no way that I had gained that much weight, had I? … Turns out, I had.
I was overweight and overwhelmed. It affected everything. My mental health, my physical health and my emotional health. I was binging food and using it as a coping mechanism for all the stress points in my life. I felt out of control and I did not know what to do to turn things around.
My weight gain didn’t happen overnight, it had crept on bit by bit for years. I desperately wanted to get back into my old clothes, to regain my energy and to feel GOOD about myself again.
That New Years I made a promise to myself. I promised that I would prioritise myself, my health, and that I would make the changes I needed to make to reclaim my life.
What happened from there changed my life. I discovered the ketogenic diet and my health and weight loss journey began. Never before had I been able to stick with a New Years’ resolution, but this time it was totally different.
Unlike the other times I had tried to lose weight and failed, this time it was easy. The food I was eating was so delicious and I could still have sweet treats, pizza and enjoy all of my favourite foods. I did not feel hungry, or deprived in anyway. It was actually enjoyable!
Because I was enjoying it so much, I never gave up and I was able to lose weight in a lasting way! My confidence grew, my old clothes started to fit again, and I no longer made excuses to avoid places like the beach or pool again.
When I started out at first I had no idea where to start. I found the process incredibly confusing... what can I eat? How much can I eat? Is “keto” only eating butter and bacon?
I had so many questions! I spent a lot of time researching the ketogenic diet, and went about creating my favourite non-keto recipes into keto friendly versions so that I didn't feel deprived. I also educated myself on how much of these recipes I could eat to ensure that I still reached my weight loss goals.
I have put all of that information into the ultimate guidebook for beginners to make the process super straightforward and enjoyable for others who want to turn their life around.
Shop my game changing recipes!
Shred with Keto, Reinventing Keto and Sweet Eats will make your keto journey easier than ever! Each ebook contains its own unique recipes and there are no double ups.
Shred with Keto includes over 50 recipes, a 6-week meal plan and a detailed guidebook on how to start and succeed with keto to reach your health, wellness and weight loss goals.
Reinventing Keto and Sweet Eats each contain over 40 delicious keto recipes to keep your food interesting and fun so that you stay on track and reach your goals faster than ever.
Save 20% off
WHEN YOU PURCHASE THE COMPLETE COLLECTION
Everything you need to kickstart your journey and reach your goals!
For a limited time, you can purchase my ebooks individually to have access to my favourite keto recipes,
my ultimate keto guidebook, and keto 6-week meal plan!
For a limited time, you can purchase my ebooks individually to have access to my favourite keto recipes,
my ultimate keto guidebook, and keto 6-week meal plan!
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
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With keto I lost 18 kilos (39.6 lbs) and all of a sudden I could fit all of the clothes that had become too small for me.
I had more energy, I was sleeping better, I had clear skin, and my afternoon 3pm sugar slumps were no longer controlling my life. It was almost too good to be true. I never thought it would be possible to lose 18 kilos and not deprive myself of any of my favourite foods to get those results. The only difference this time with my weight loss was that I was eating the keto-versions of my old-favourites!
I spent a long time creating my own weight loss meal plan, and now I am finally sharing the EXACT meal plan I followed to lose all of the extra weight!
As I have lost weight I've still enjoyed foods like keto caramel slice, keto McChicken burgers and keto pizza. I promise that the recipes I’ve created will satisfy ALL of your carb cravings to keep them at bay!
Shop my game changing recipes!
Shred with Keto, Reinventing Keto and Sweet Eats will make your keto journey easier than ever! Each ebook contains its own unique recipes and there are no double ups.
Shred with Keto includes over 50 recipes, a 6-week meal plan and a detailed guidebook on how to start and succeed with keto to reach your health, wellness and weight loss goals.
Reinventing Keto and Sweet Eats each contain over 40 delicious keto recipes to keep your food interesting and fun so that you stay on track and reach your goals faster than ever.
Save 20% off
WHEN YOU PURCHASE THE COMPLETE COLLECTION
Everything you need to kickstart your journey and reach your goals!
For a limited time, you can purchase my ebooks individually to have access to my favourite keto recipes,
my ultimate keto guidebook, and keto 6-week meal plan!
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
CUSTOM JAVASCRIPT / HTML
Testimonial
Last year I released my first recipe ebook, Reinventing Keto, a collection of some of my favourite keto recipes. The feedback from those who have tried my recipes has been incredible! Take a look at some of the amazing results those have had who have tried these keto recipes!
Keto has changed my life and I want to help you change yours too. Your new beginning starts here!
